Duathlon: 15k/80k/7.5k Gold Medal World Championship Plan
Eric SchwartzAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 11 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for advanced duathletes with at least 3 years racing experience. This is very similar to a plan I wrote for an athlete who won an age group gold medal at the Duathlon World Championships (under 40) at a distance of 15k run, 80k bike, and 7.5k run. It prescribes 8-15 hours per week of training.
You should not start this plan unless you have an excellent aerobic base AND you have had some intensity in your training. This plan has a higher ratio of intense workouts than most athletes should be doing. If you purchase this plan you may need to reduce the intensity and/or duration of some of the workouts. Only serious duathletes with significant experience and knowledge should purchase this plan.
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Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:45 hrs||1:45 hrs|
|6:04 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:45 hrs||1:45 hrs|
||6:04 hrs||3:30 hrs|