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Duathlon: 15k/80k/7.5k Gold Medal World Championship Plan


Eric Schwartz

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11 Weeks

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Plan Description

This 11 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for advanced duathletes with at least 3 years racing experience. This is very similar to a plan I wrote for an athlete who won an age group gold medal at the Duathlon World Championships (under 40) at a distance of 15k run, 80k bike, and 7.5k run. It prescribes 8-15 hours per week of training.

You should not start this plan unless you have an excellent aerobic base AND you have had some intensity in your training. This plan has a higher ratio of intense workouts than most athletes should be doing. If you purchase this plan you may need to reduce the intensity and/or duration of some of the workouts. Only serious duathletes with significant experience and knowledge should purchase this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:45 hrs 1:45 hrs
Bike x4
6:04 hrs 3:30 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:45 hrs 1:45 hrs
6:04 hrs 3:30 hrs
—— ——

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

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