Advanced Duathlon (10/40/5k race) 12 Week Plan. (6-10.25 hrs/wk)

Program Highlights:

Targeted Bike Speed and Power: Our program incorporates advanced cycling sessions designed to push your limits and enhance your performance on the bike leg.

Lactate Threshold Runs: Master the art of sustained, high-intensity running with a series of lactate threshold runs. Elevate your running speeds and build the endurance required to maintain optimal performance throughout the entire race.

Challenging BRICK Workouts: Perfect the critical transitions between running and biking through strategically designed BRICK workouts. These sessions simulate race conditions, ensuring you're prepared for the unique demands of a duathlon.

Event-Specific Intensity: Immerse yourself in training sessions tailored for event-specific intensity. This program doesn't just prepare you for the duathlon; it immerses you in the exact conditions you'll face on race day, ensuring you're ready for every challenge.

What to Expect:

Weeks 1-4: Establish a solid foundation with progressive workouts that build endurance and set the stage for more intense training phases.

Weeks 5-8: Intensify your training with focused sessions on lactate threshold runs, challenging bike workouts, and the integration of BRICK sessions to refine your transitions.

Weeks 9-12: Peak your performance with advanced techniques, race simulations, and tapering strategies. Fine-tune your body and mind for the ultimate duathlon experience.