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Duathlon: Long Course Duathlon Plan by KyleCoaching

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Duathlon: Long Course Duathlon Plan by KyleCoaching

Author

Charles Kyle - KyleCoaching

All plans by this Coach

Length

13 Weeks

Plan Description

Customized plan for a LONG COURSE DUATHLON. This plan is based on being able to complete doing 6:15 runs.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:39:00 01:39:00
Bike x3
04:18:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:39:00 01:39:00
Bike
04:18:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Charles Kyle, USAC Level 1 (expected 5/24)

KyleCoaching, LLC

Achieving success is a common goal, although the definition and its path are as varied as opinions of the best tire pressure to use during a muddy, wintery cyclocross race. While Feed Zone cookies may be a great recovery food after a race, a cookie cutter approach is something you will not experience with us.

Chuck combines lessons learned from years of racing with the most recent innovations in exercise science literature to craft training plans and programs that deliver measurable results.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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