This plan is designed for a newer athlete trying to pass the AFSPECWAR IFT. For more advanced athletes than can handle more running volume, just add 1-2 miles for the warmup, cooldown, and to the weekend long runs.
Each week contains 4 days of running, 2 days of swimming, and 5 days of calisthenic workouts all designed to get you to a passing IFT score within 8 weeks.
Retired Air Force Special Operations Tactical Air Control Party Officer with a love for endurance sports. Got my start in triathlon in 2020 and since I have completed multiple Full-IM and Half-IM triathlons, and countless cycling races and med/long distance running races. I’ve had to keep a high degree of fitness throughout my military career and now I train Air Force Special Warfare recruits physically and mentally ready to complete the rigorous training that they will be going into.