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8-Week AFSPECWAR IFT Plan

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8-Week AFSPECWAR IFT Plan

Author

Reace Hudgeons

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Length

8 Weeks

Plan Description

This plan is designed for a newer athlete trying to pass the AFSPECWAR IFT. For more advanced athletes than can handle more running volume, just add 1-2 miles for the warmup, cooldown, and to the weekend long runs.

Each week contains 4 days of running, 2 days of swimming, and 5 days of calisthenic workouts all designed to get you to a passing IFT score within 8 weeks.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
00:52:00 00:21:00
Run x4
16mi 7mi
Swim x2
00:30:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
00:52:00 00:21:00
Run
16mi 7mi
Swim
00:30:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Reace Hudgeons

1775 Endurance

Retired Air Force Special Operations Tactical Air Control Party Officer with a love for endurance sports. Got my start in Ironman racing in 2020 and since I have completed 3 full IMs, 3 half-IMs, and countless cycling races and med/long distance running races. I’ve had to keep a high degree of fitness throughout my military career and now I work with Air Force Special Warfare recruits with getting physically and mentally ready to complete the rigorous training that they will be going into.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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