🏃♀️🚴♀️🏃♀️ Duathlon Fast Track: 8 Weeks to Peak Fitness 🏃♂️🚴♂️🏃♂️
Ready to take your duathlon performance to the next level? Whether you're aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
🔹 Who is this plan for?
Designed for dedicated athletes who can comfortably run for 90 minutes and cycle for 3 hours, this plan sharpens your fitness, making you race-ready in just 8 weeks.
🔹 What’s inside?
✅ Progressive training structure – Develop race-specific speed and endurance
✅ Smart trainer & treadmill workouts – Video-led sessions to maximize performance
✅ Duathlon-focused sessions – Perfect balance of cycling and running to simulate race conditions
✅ Community support – Join the Qwik Kiwi Coaching Tribe for accountability and motivation
✅ Fortnightly group coaching calls – Get expert advice and adjust your strategy
🔹 Why this plan works
This proven, periodized approach ensures you're training smarter, not just harder. Every workout is designed to optimize your progress while fitting into your busy lifestyle.
🚀 Race day success starts now! Are you ready?
👉 Sign up today and get 8 weeks closer to your strongest duathlon performance!
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.