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Duathlon Plan


Steve Clark

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4 Weeks

Plan Description

4 Week Progressive Duathlon Plan

Perfect for January

Includes all bike and run sessions plus two whole body strength sessions

Turbo sessions Heart Rate specific

Week 1 7.5 hours
week 2 8.5 hours
week 3 9.5 hours
week 4 TEST WEEK 5 hours

Option of progressive Weeks 5-8 to follow after

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:34 hrs 3:00 hrs
Run x3
2:23 hrs 1:00 hrs
Strength x2
1:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:34 hrs 3:00 hrs
2:23 hrs 1:00 hrs
1:45 hrs 1:00 hrs

Training Load By Week

Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon, Training Peaks Certified Coach & Qualified Fitness Instructor. Level 3 Qualified
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist at 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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