Steve ClarkAll plans by this Coach
4 Week Progressive Duathlon Plan
Perfect for January
Includes all bike and run sessions plus two whole body strength sessions
Turbo sessions Heart Rate specific
Week 1 7.5 hours
week 2 8.5 hours
week 3 9.5 hours
week 4 TEST WEEK 5 hours
Option of progressive Weeks 5-8 to follow after
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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