Steve ClarkAll plans by this Coach
4 Week Progressive Duathlon Plan
Perfect for January
Includes all bike and run sessions plus two whole body strength sessions
Turbo sessions Heart Rate specific
Week 1 7.5 hours
week 2 8.5 hours
week 3 9.5 hours
week 4 TEST WEEK 5 hours
Option of progressive Weeks 5-8 to follow after
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Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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