4 Week Progressive Duathlon Plan
Perfect for January
Includes all bike and run sessions plus two whole body strength sessions
Turbo sessions Heart Rate specific
Week 1 7.5 hours
week 2 8.5 hours
week 3 9.5 hours
week 4 TEST WEEK 5 hours
Option of progressive Weeks 5-8 to follow after
20 Years coaching & competing in Multi Sport events from Sprints to Ironman
Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 20 athletes Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017