Your 16 Week Sprint Distance Aquabike Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
This 16-week plan is ideal for a beginner aquabike athlete or experienced athlete who needs a lower-volume Sprint Aquabike training plan.
Before you begin, you should comfortably swim for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days.
Your plan includes:
🏊 🚴♂️ 🏃 🧱 Swimming, Cycling and Brick Sessions
👓 FORM goggles session you can load to your goggles!
✏️ Training and Racing Tips
🏋️ Strength session to help avoid injuries
📹 Video-based and written sessions
❤️ Swimming and Cycling RPE and Heart Rate Session Targets for Garmin, Polar, Coros etc
📧 Free Email Access to your Coach
The weekly training volume starts at approximately 6 hours in week 1 and peaks at approximately 8.5 hours in week 13.
The training sessions can be completed in several locations. The swim sessions are mostly designed for a pool, with open water sessions towards the latter half of the program. The bike sessions could be done either outdoors or indoors. We would strongly advise that you do spend as much time as possible training outdoors so that you get time training in similar conditions to those that you will be racing in.
My name is Karen, and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor, and qualified Personal Trainer (AIQ/NASM).
Karen has an MSc in Sports Performance Coaching.
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Good luck with your training and aquabike event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.