Are you ready to elevate your duathlon performance to unprecedented heights? Our Advanced 15-Week Duathlon Program is meticulously crafted for athletes seeking not only to conquer the duathlon but to dominate it. Whether you're eyeing the podium or aiming for a personal best, this program is your gateway to increased bike speed, enhanced power, and unparalleled running prowess.
Program Highlights:
Targeted Bike Speed and Power: Propel yourself to new heights with a focus on increasing bike speed and power. Our program incorporates advanced cycling sessions designed to push your limits and enhance your performance on the bike leg.
Lactate Threshold Runs: Master the art of sustained, high-intensity running with a series of lactate threshold runs. Elevate your running speeds and build the endurance required to maintain optimal performance throughout the entire race.
Challenging BRICK Workouts: Perfect the critical transitions between running and biking through strategically designed BRICK workouts. These sessions simulate race conditions, ensuring you're prepared for the unique demands of a duathlon.
Event-Specific Intensity: Immerse yourself in training sessions tailored for event-specific intensity. This program doesn't just prepare you for the duathlon; it immerses you in the exact conditions you'll face on race day, ensuring you're ready for every challenge.
What to Expect:
Weeks 1-5: Establish a solid foundation with progressive workouts that build endurance and set the stage for more intense training phases.
Weeks 6-10: Intensify your training with focused sessions on lactate threshold runs, challenging bike workouts, and the integration of BRICK sessions to refine your transitions.
Weeks 11-15: Peak your performance with advanced techniques, race simulations, and tapering strategies. Fine-tune your body and mind for the ultimate duathlon experience.
Why Choose Our Program?
Expertly Crafted: Designed by seasoned coaches with a wealth of experience in duathlon training and racing.
Progressive Overload: The program follows a progressive overload principle, ensuring your body continually adapts and grows stronger.
Customizable: While advanced, the program is adaptable to your current fitness level, allowing athletes of varying abilities to benefit.
Event-Specific Focus: Prepare not just for a duathlon, but for your duathlon. Tailored intensity ensures you're ready for the specific challenges you'll face.
Take the Leap:
If you're hungry for victory, seeking personal excellence, or simply aiming to redefine your limits, our Advanced 15-Week Duathlon Program is your key to success. It's time to unleash your true duathlon potential.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.