16-week weight loss plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- Hybrid athlete: Ride + Run + Lift 🏋️
- Lose those pounds by incorporating HIIT and Endurance workouts + doing strength work at the gym
- 👉 Method: polarized (80% low intensity, 20% high intensity
- 👉 Duration: 16 weeks
- 👉 Hours: Between 6 and 8 hours in peak week
- 🚴🏻♂️ Cycling (power): 2 times a week including 2 intensity workouts at threshold or VO2Max + a long aerobic ride with a T2 (Transition / Run off bike to a tempo / fast effort, like race day).
- 🏃🏻♂️ Running (pace): 2 times a week including 2 intensity workouts, one T2 and one long run.
- 🏋️ Gym: 2 sessions a week. Protect that muscle while you diet.
Looking for other sports, levels, or goal durations?
View all our Weight Loss plans here.
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀