Duathlon Lake Ramseur - Novice
Duathlon Lake Ramseur - Novice
Length
8 Weeks
Plan Description
The duathlon program is for current triathletes, cyclists or runners who would like to try their hand at a duathlon. This 8-week program is a conservative training approach to an Olympic-distance duathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:39:00 | 01:45:00 |
|
Run
x3
|
01:26:00 | 01:00:00 |
|
Strength
x2
|
00:26:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
00:49:00 | 01:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:39:00 | 01:45:00 | |
|
|
01:26:00 | 01:00:00 | |
|
|
00:26:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:49:00 | 01:55:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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