Browse More Plans

Duathlon Lake Ramseur - Novice

Author

Karen Buxton

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

The duathlon program is for current triathletes, cyclists or runners who would like to try their hand at a duathlon. This 8-week program is a conservative training approach to an Olympic-distance duathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:39 hrs 1:45 hrs
Run x3
1:25 hrs 1:00 hrs
Strength x2
0:26 hrs 0:15 hrs
Day Off x1
—— ——
Brick x1
0:48 hrs 1:55 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:39 hrs 1:45 hrs
Run
1:25 hrs 1:00 hrs
Strength
0:26 hrs 0:15 hrs
Day Off
—— ——
Brick
0:48 hrs 1:55 hrs

Training Load By Week


Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com

$49.95 - Buy Now