Duathlon Lake Ramseur - Novice
Author: Karen Buxton
Length: 8 Weeks
Tags: duathlon
Typical Week: 3 Bike, 3 Run, 2 Strength, 1 Day Off, 1 Brick
Longest Workout:
1:45 hrs
Event:
Lake Ramseur Duathlon
Author: Karen Buxton
Length: 8 Weeks
Tags: duathlon
Typical Week: 3 Bike, 3 Run, 2 Strength, 1 Day Off, 1 Brick
Longest Workout:
1:45 hrs
Event:
Lake Ramseur Duathlon
Duathlon Lake Ramseur - Novice
The duathlon program is for current triathletes, cyclists or runners who would like to try their hand at a duathlon. This 8-week program is a conservative training approach to an Olympic-distance duathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.
Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.
Run with heart rate in zone 1-2. Don't force zone 2. Flat to gently rolling. Continually check form. Quick cadence.
WU:
MS:
CD:
Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.
Heart rate in zones 1-2 on a gently rolling course. Check cadence: count left foot strikes 15 seconds. Goal is 21 plus.
Ride primarily at 1-2 zones on a rolling course. Mostly in saddle on hills to build & maintain hip strength. Small and big chain rings.
Run on a flat to gently rolling course. Get at least 50% of run time with heart rate in zone 2. Avoid zone 3-5 heart rates.
I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.
One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com