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Duathlon Lake Ramseur - Novice
Length
8 Weeks
Plan Description
The duathlon program is for current triathletes, cyclists or runners who would like to try their hand at a duathlon. This 8-week program is a conservative training approach to an Olympic-distance duathlon. Weekday training sessions last between 30-75 minutes, and Saturday and Sunday workouts between 60-120 minutes.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:39 hrs | 1:45 hrs |
|
Run
x3
|
1:25 hrs | 1:00 hrs |
|
Strength
x2
|
0:26 hrs | 0:15 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
0:48 hrs | 1:55 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 1:45 hrs | |
|
|
1:25 hrs | 1:00 hrs | |
|
|
0:26 hrs | 0:15 hrs | |
|
|
—— | —— | |
|
|
0:48 hrs | 1:55 hrs |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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