Duathlon: 10k/40k/5k Advanced, 9-14 Hours/Week
Eric SchwartzAll plans by this Coach
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This 12 week training plan, written by former Duathlon Natonial Champion, coach, and Duathlon.com founder Eric Schwartz, is for the experienced duathlete looking for peak performance in a 10k run, 40k bike, 5k run or similar distance duathlon. This plan is a great fit for athletes training for the National Championships or the World Championships.
I've coached several gold, silver, and bronze medalists at the Duathlon World Championships, and I would feel comfortable giving them this plan to earn another medal.
Athletes using this plan should have a minimum of 2-3 years of multisport experience and should have a solid training base. This plan contains a significant quantity of training intensity.
Mondays are generally day off/recovery days, and approximately 3 days of each week include both a bike and run workout.
The plan includes some flexibility in training time and workouts. Following the minimum workout requirements requires 8-12 hours of training per week. Doing the maximum requires 12-14 hours per week.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you additional questions about this plan email at Eric.Boulder@gmail.com and I'll respond quickly.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||1:35 hrs|
|5:02 hrs||3:30 hrs|
|2:12 hrs||3:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||1:35 hrs|
||5:02 hrs||3:30 hrs|
||2:12 hrs||3:05 hrs|