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Duathlon: 10k/40k/5k Advanced, 9-14 Hours/Week

Author

Eric Schwartz

All plans by this Coach
3.67 (3)

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion, coach, and Duathlon.com founder Eric Schwartz, is for the experienced duathlete looking for peak performance in a 10k run, 40k bike, 5k run or similar distance duathlon. This plan is a great fit for athletes training for the National Championships or the World Championships.

I've coached several gold, silver, and bronze medalists at the Duathlon World Championships, and I would feel comfortable giving them this plan to earn another medal.

Athletes using this plan should have a minimum of 2-3 years of multisport experience and should have a solid training base. This plan contains a significant quantity of training intensity.

Mondays are generally day off/recovery days, and approximately 3 days of each week include both a bike and run workout.

The plan includes some flexibility in training time and workouts. Following the minimum workout requirements requires 8-12 hours of training per week. Doing the maximum requires 12-14 hours per week.

Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you additional questions about this plan email at Eric.Boulder@gmail.com and I'll respond quickly.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:21 hrs 1:35 hrs
Bike x3
5:02 hrs 3:30 hrs
Brick x1
2:12 hrs 3:05 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:21 hrs 1:35 hrs
Bike
5:02 hrs 3:30 hrs
Brick
2:12 hrs 3:05 hrs

Training Load By Week


Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at http://www.EnduranceOne.com

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