This 6 month training plan includes 6 sessions per week and 2 body weight, strength sessions per week. (8 sessions in total per week)
It involves 9 to 11hours of training per week and 1 rest day per week.
Running Sessions vary from 40min - 1hour 30min.
Cycle Sessions vary from 1hour for interval sessions - 3hour 30min endurance rides.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Heart Rate and Rate of Perceived Exertion (RPE).
A three week taper in the training plan insures that you are fresh and fast on race day.
This plan is designed to get you in great shape for a Long Distance XTERRA Off Road Duathlon.