Elevate Fitness Coaching 13-Week Winter/Base Building Duathlon Program

Prepare for your next duathlon season with Elevate Fitness Coaching's 13-Week Winter/Base Building Duathlon Program. Designed specifically for the off-season, this comprehensive program aims to build a solid foundation of fitness, enhancing both your running and cycling performance. Whether you're an experienced duathlete or new to the sport, this program will help you maximize your potential and enter the race season stronger than ever.

Program Highlights:

13-Week Structured Training: Carefully crafted to progressively build your endurance, strength, and speed over the winter months.

Running Workouts: Develop your running base with a mix of easy runs, long runs, and tempo runs to improve aerobic capacity and running efficiency.
Cycling Workouts: Enhance your cycling performance with a variety of workouts, including steady-state rides, intervals, and hill repeats.
Balanced Training Load: Thoughtfully designed to balance intensity and recovery, ensuring consistent progress without the risk of overtraining.

Nutritional Guide Included: Receive a comprehensive nutrition guide tailored to support your training. Learn about optimal fueling strategies, hydration, and recovery nutrition to keep you performing at your best.

Adaptability: Flexible scheduling options and tips on how to adjust workouts based on your individual needs and progress, making it easy to stay on track despite a busy lifestyle.

Support Available: If you have questions or need support, you can contact me via email at lucienlockefitness@gmail.com or find me on Instagram @lucienlocke.

By following this 13-week program, you'll build a strong fitness base that will set you up for success in the upcoming duathlon season. Embrace the off-season with purpose and emerge ready to tackle your races with confidence and strength. Let Locke Performance Coaching guide you through a transformative winter training journey!