Proven Triathlon Training On Your Schedule
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Benefits of This Plan:
STRENGTH sessions - 1-2x per weekUNLIMITED Email supportHOW MANY SESSIONS, 2-4x bikes, 2-4x runs PREREQUISITES - able to: Bike 30 minutes non stop, Run 30 minutes non stop
Personalized Guidance on TaperingAdjust and adapt training to your busy life with TrainingPeaks PremiumProgram designed by Coach Mark Buckingham & Jonny and Alistair BrownleeTESTIMONIAL
This is an 12-week programme incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
The Sprint distance Duathlon is one of the shorter duathlon events that requires quick transitions between the disciplines. This training plan employs brick sessions to enhance your endurance and strength for this event. Additionally, the plan places a significant emphasis on cycling, which is a crucial aspect of duathlons. Improving your cycling abilities will enable you to access your running legs more efficiently, thereby improving your overall performance in the Sprint distance Duathlon.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
Welcome to the Squad
Train and race as a team using Alistair and Jonny's 20+ year training experience / approach which is delivered and overseen by Head Coach Mark Buckingham (Bucko).
Plans+
- One subscription access to all our plans
- Our all new Training plan subscription, Plans+ £30/pm - direct to your Free TrainingPeaks Premium account.
- https://www.brownleefitness.com/triathlonsquad