Strength + Long Distance Duathlon
17-Week Strength & Duathlon Program
Plan Description
Take on the ultimate two-sport endurance challenge while maintaining your strength. In 17 weeks, you'll build the capacity for long-distance duathlon while preserving your power in the gym. Get ready to prove that strong athletes can excel in both run and bike disciplines.
Is This Plan For You?
You're ready to tackle long-distance duathlon without sacrificing your strength. Here's what you can expect:
- Build serious endurance while maintaining muscle and power
- Master the balance between lifting and dual-discipline training
- Develop the capacity to handle both strength and distance work
- Break through the barriers between strength and endurance sports
Your Training Benefits
- Maintain strength while mastering both running and cycling
- Learn the precise balance between lifting and endurance training
- Master recovery between heavy sessions and long training days
- Develop the unique ability to handle both power and distance
- Transform into an athlete who excels across three disciplines
- Experience the achievement of completing a duathlon at your strongest
Why Train With OMNIA?
For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
To get the most out of this program, you should:
- Be comfortable with free weights and compound movements
- Be able to run 15km+ and cycle 50km+ continuously
- Have access to a bike and basic gym equipment
- Be ready to commit to 7-10 sessions and 7-14 hours per week
We're redefining what's possible in strength and endurance training. While others force athletes to choose a lane – either lifting or cardio, strength or stamina – we've spent the last five years proving you can excel at both.