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Duathlon: Base Period, 7-9 hours per week


Eric Schwartz

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4.67 (3)


10 Weeks

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Plan Description

This 10 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for duathletes looking to establish a solid base for their season. Upon completion of this plan, follow up with build and peak training blocks leading into your goal race.

Other than week 1, all weeks contain 7-9 hours of training and one day off per week. Before starting this plan you should have at least 3 weeks of consistent training.

Duathletes with a primary goal of finishing a short distance duathlon could easily do so with this plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:14 hrs 1:20 hrs
Bike x3
4:27 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:14 hrs 1:20 hrs
4:27 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

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