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Duathlon: Base Period, 7-9 hours per week


Eric Schwartz

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4.67 (3)


10 Weeks

Plan Description

This 10 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for duathletes looking to establish a solid base for their season. Upon completion of this plan, follow up with build and peak training blocks leading into your goal race.

Other than week 1, all weeks contain 7-9 hours of training and one day off per week. Before starting this plan you should have at least 3 weeks of consistent training.

Duathletes with a primary goal of finishing a short distance duathlon could easily do so with this plan.

Testimonials for my Duathlon Training Plans are available here:

Duathlon Training Plan FAQs:

If you have additional questions about this plan email and I'll respond quickly.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:14 hrs 1:20 hrs
Bike x3
4:27 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:14 hrs 1:20 hrs
4:27 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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