Strength + Standard Distance Duathlon
17-Week Strength & Duathlon Program
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Plan Description
Build your duathlon performance without sacrificing strength. In 17 weeks, you'll develop the endurance for standard distance while maintaining your power in the gym, proving that strong athletes can excel in multi-sport events.
Is This Plan For You?
You're ready to take on duathlon while keeping your hard-earned strength. Here's what you can expect:
- Build run and bike endurance while maintaining strength
- Master the balance between lifting and dual-discipline training
- Develop the capacity to handle both strength and distance work
- Break free from single-sport limitations
Your Training Benefits
- Build running and cycling endurance while staying strong
- Master the art of balancing multiple training disciplines
- Learn proper fueling for both strength and endurance
- Develop the unique capacity to handle varied training demands
- Transform into an athlete who excels across disciplines
- Experience the satisfaction of finishing strong in every event
Why Train With OMNIA?
For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
To get the most out of this program, you should:
- Be comfortable with free weights and compound movements
- Be able to run 5km+ and cycle 20km+ continuously
- Have access to a bike and basic gym equipment
- Be ready to commit to 6-8 sessions and 5-8 hours per week
We're redefining what's possible in strength and endurance training. While others force athletes to choose a lane – either lifting or cardio, strength or stamina – we've spent the last five years proving you can excel at both.