Duatlon HR
Duatlon HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Planificación de 15semanas para el periodo de preparación y específico, trabajo aeróbico, fuerza, ritmo, umbral, vo2max, cap. anaeróbica. Planificación con trabajo complementario funcional
con elemento como el fitball, trx,.... Esta planificación es para duatletas de nivel medio y avanzado.
Estos planes de entrenamiento (Preparación y específico) para duatlón está diseñado para hacerte llegar los días de competición en tu pico de forma.
Esto es gracias a la calidad y especificidad de cada sesión de entrenamiento. Más no es mejor.
Una vez hechos los test de la primera semana podéis enviarme por email los datos de cada test y os enviaré personalizadas las zonas de entrenamiento, en función del ritmo, pulso y peso.
Inicio del plan recomendado entre 13 semanas antes de la competición principal
Tambien disponible en Watts
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com y tendrás un precio especial para el seguimiento de estas 15 semanas o más.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 01:10:00 |
|
Bike
x3
|
04:56:00 | 03:00:00 |
|
Strength
x2
|
01:04:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 01:10:00 | |
|
|
04:56:00 | 03:00:00 | |
|
|
01:04:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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