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A2 DUATHLON - FC EN

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A2 DUATHLON - FC EN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Complete training plan for Duathlon Cross or Road Duathlon. General and specific phase of preparation. Duration 12 weeks.
General set-up with basic work on strength, basic resistance and speed.
Intensity references through heart rate.
General physical preparation routines at home using suspension training (TRX).
For intermediate level runners.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:43:00 01:00:00
Bike x2
03:44:00 02:30:00
Strength x2
01:32:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:43:00 01:00:00
Bike
03:44:00 02:30:00
Strength
01:32:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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