A2 DUATHLON - FC EN
A2 DUATHLON - FC EN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Complete training plan for Duathlon Cross or Road Duathlon. General and specific phase of preparation. Duration 12 weeks.
General set-up with basic work on strength, basic resistance and speed.
Intensity references through heart rate.
General physical preparation routines at home using suspension training (TRX).
For intermediate level runners.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:43:00 | 01:00:00 |
Bike
x2
|
03:44:00 | 02:30:00 |
Strength
x2
|
01:32:00 | 00:50:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:43:00 | 01:00:00 | |
|
03:44:00 | 02:30:00 | |
|
01:32:00 | 00:50:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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