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Olympic Duathlon (5-8 hrs/wk) + Email Access to Coach: 12 Weeks

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Olympic Duathlon (5-8 hrs/wk) + Email Access to Coach: 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stuart Coaching

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

All Stuart Coaching plans are designed for busy athletes who need the flexibility to shuffle around workouts to make it all happen. This plan safely progresses your fitness to race day while also offering sessions to increase your speed, endurance, technique and confidence.

A typical week includes 2 rides, 2-3 runs, and 1-2 rest days. Run-bike-run Brick sessions are included as part of training for a duathlon. Rest weeks typically fall every 4 weeks.

All sessions in this plan are structured, which means that they will sync with most common training devices and platforms. Structured sessions are also personalized to your current fitness, so you can train at the proper intensity.

This plan is built for those who have been relatively active in the previous months, are injury free and can run 30 minutes continuously and bike 45 minutes continuously (not consecutively). It's advised to speak with your doctor before starting a new exercise program.

Purchase of this program includes complimentary email access at any time for questions related to your training. Please share your email address with me at checkout if you'd like some tips to get started.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:57:00 01:15:00
Bike x2
02:45:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
01:57:00 01:15:00
Bike
02:45:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kari Stuart

Stuart Coaching

Kari Stuart offers years of experience in training and coaching with advanced knowledge in endurance strength training and conditioning, mental preparation and race execution.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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