In this plan British Triathlon High Performing Coach Simon Olney will help you boost your performance over the standard duathlon distance, that is 10KM run, 40KM bike and 5K run.
This plan is designed for athletes who have completed a number of standard duathlon events in the past, and want to really boost their performance to qualify for a championship event, or stand on the podium at their next event. This plan assumes you have a good level of base fitness, and this is essentially the build phase to get you race fit.
This plan includes two complete (excluding brick) sessions on some days to help us fit the volume in required to excel.
There are no strength and conditioning sessions scheduled here as starting a lifting program 12 weeks out from a race is likely to prove very problematic if the athlete is new to strength work. However if you already participate in a strength and conditioning programme, I highly recommend you continue with this for the duration of this plan, swapping out one workout a week if necessary.
If you have any questions about the plan before or after purchasing, feel free to get in contact at Simon@phazontriathlon.com
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.