Cindy SchwulstAll plans by this Coach
This 16-week training plan includes 5-6 sessions per week and 2 body weight, strength sessions per week. (7-8 sessions in total per week)
It involves 6hours 30min to 10hours of training per week and 1 rest day per week.
Running Sessions vary from 40min - 1hour 30min.
Cycle Sessions vary from 1hour for interval sessions - 3hour endurance rides.
Dynamic Running Warm Up Exercises with Videos are included to prevent injury and make sure you get the most out of your sessions.
Home Strength Sessions are 45min, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This structured training plan uses Heart Rate and Rate of Perceived Exertion (RPE).
A two week taper in the training plan insures that you are fresh and fast on race day.
This plan is designed to get you in great shape for a Long Distance Duathlon.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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