Duathlon 17 Wochen Blockperiodisierung
Duathlon 17 Wochen Blockperiodisierung
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
17 Wochenplan zur Vorbereitung auf einen Duathlonwettkampf - Mit diesem Plan steigerste du durch eine klare Strukturierung deine Leistung enorm.
Voraussetzungen:
Du bis es gewohnt 2-3 mal pro Woche zu laufen, da das Laufen die größte Belastung darstellt. In den meisten Wochen erwarten dich 5 Trainingseinheiten.
Du findest eine Blockperiodisierung vor, die wie folgt aufgebaut ist:
1. Block "Accumulation" (4 Wochen) mit dem Schwerpunkt: LIT Ausdauertraining
2. Block "Transmutation" (2 Wochen) mit dem Schwerpunkt: MIT = Schwellentraining & Koppeltraining
3. Block "Realisation" (1 Woche) - Tapern mit C oder B-Wettkampf oder 10-15km Test
4. Block: "Acculumation" (4Wochen) Bipolares Training im Verhältnis 90/10 zur Verbesserung der Vo2max
5. Block: "Transmutation" (4 Wochen) Schwellentraining & Koppeltraining
6.Block: "Realisation" (2 Wochen) - Tapern für den Hauptwettkampf
Am Ende des 4. Block hättest du eine weiter Möglichkeit einen Wettkampf einzuschieben.
Wochenstruktur:
Mo: Ruhetag
Di: Tempo im Laufen
Mi: Rad und Kraft
Do oder Fr: 2. Ruhetag
Sa: oft Koppel
So: LIT Rad oder Lauf oder Koppel
Viel Spaß!
Matthias
www.3athloncoach.de
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:03:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:11:00 | 01:20:00 |
|
Bike
x2
|
02:49:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:03:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
02:11:00 | 01:20:00 | |
|
|
02:49:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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