Welcome to your 8 Week Aquathlon plan with DRYLAND options
This plan is based around a long course Aquathlon of 900m swim and 7km run. You can modify this by 20-50% for shorter courses. For example 400m and 5km run.
This is ideal for open water based events but can also be used for pool based events.
The plan includes:
❤️ Run sessions based on heart rate
🏊 Swimming session with drill & technique videos and HR targets
🌲 Dryland swimming options if you can´t get to a pool
🏋️ Strength training to help avoid injuries
🧘♀️ Cross training
📹 Session plans and videos
✏️ Training and racing tips
📊 Structured training sessions for Garmin, Zwift etc - inc. Swim sessions
📧 FREE Email access to coach
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Karen has an MSc in Sports Performance Coaching.
Good luck with your training and Aquathlon event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.