Aquathlon Training Plan w/ DRYLAND Indoor Options | 8 Weeks | Swim Run | HR | S&C | Email your Coach
Aquathlon Training Plan w/ DRYLAND Indoor Options | 8 Weeks | Swim Run | HR | S&C | Email your Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to your 8 Week Aquathlon plan with DRYLAND options
This plan is based around a long course Aquathlon of 900m swim and 7km run. You can modify this by 20-50% for shorter courses. For example 400m and 5km run.
This is ideal for open water based events but can also be used for pool based events.
The plan includes:
- Run sessions based on heart rate
- Swimming session with drill & technique videos and HR targets
- Dryland swimming options if you can´t get to a pool
- Strength training to help avoid injuries
- Cross training
- Session plans and videos
- Training and racing tips
- Structured training sessions for Garmin, Zwift etc - inc. Swim sessions
- Email access to coach
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
Good luck with your training and Aquathlon event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:28:00 | 00:45:00 |
|
Other
x2
|
00:29:00 | 00:17:00 |
|
Swim
x2
|
01:22:00 | 01:00:00 |
|
Run
x2
|
01:13:00 | 00:50:00 |
|
Brick
x1
|
00:56:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:28:00 | 00:45:00 | |
|
|
00:29:00 | 00:17:00 | |
|
|
01:22:00 | 01:00:00 | |
|
|
01:13:00 | 00:50:00 | |
|
|
00:56:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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