Welcome to your 8 Week Aquathlon plan
This plan is based around a long course Aquathlon of 900m swim and 7km run.
You can modify this by 20-50% for shorter courses. For example 400m and 5km run.
This is ideal for open water based events but can also be used for pool based events.
The plan includes:
❤️ Run sessions based on heart rate
🏊 Swimming session with drill & technique videos and HR targets
🏋️ Strength training to help avoid injuries
🚴♂️ Cross training
📹 Structured Session plans and videos
✏️ Training and racing tips
📧 Email access to coach
My name is Karen and I live in the mountains of Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM).
Karen has an MSc in Sports Performance Coaching.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and Aquathlon event!
Read what other Athletes are saying about my plans
My Website Link
Get your FREE guide to Strength training
I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.