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INTERMEDIATE standard Duathlon 29 week plan (50 yr+), Coach email access, reusable, HR based

Browse More Plans

INTERMEDIATE standard Duathlon 29 week plan (50 yr+), Coach email access, reusable, HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody - Award winning coach, ITU, Training peaks & IRONMANU certified

All plans by this Coach

Length

29 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Recently used your intermediate Duathlon plan and ended up with an AG podium. Loving it!! ⭐⭐⭐⭐⭐

Alex Cid




Click here to read my growing list of testimonials from satisfied clients


IS THIS PLAN FOR ME?
✔️Assumes athlete is has completed a standard duathlon distance (5km/40km/10km) triathlon before and is looking to PB
✔️ Progresses from 6 to 12 hours of training a week
✔️ Typical week has 3 bike sessions, 3 run sessions and 1 rest day
✔️ Includes race specific sessions such as bricks and race simulations
✔️ Progresses from 6 to 12 hours of training a week
✔️ Designed for athletes 50 yrs +
🚦Starting point 🚦- the plan assumes that the athlete can (in individual sessions) ride for 75 mins and run for 40-50 mins.


WHAT IS IN YOUR PLAN?
➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate, pace and power (power based plans only)
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require


Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.


WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks





✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️


NOT THE RIGHT PLAN FOR YOU?
Click here to use my training plan finder to find a plan that might better suit your needs.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:50:00 01:48:00
Bike x3
03:43:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:50:00 01:48:00
Bike
03:43:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody - Award Winning Coach

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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