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Duathlon - INTERMEDIATE Plan (Structured Workouts Cycling and STRYD Power)

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Duathlon - INTERMEDIATE Plan (Structured Workouts Cycling and STRYD Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

STRYD Power meter or similar, using Coros, Garmin Polar etc

This a 10 week plan for the INTERMEDIATE athlete who has already undertaken a duathlon or triathlon and are looking to improve either their technique or finishing time.

Distances this plan is suitable for:

Sprint - 5km run / 20km bike / 2.5km run
Standard - 10 km run / 40km bike / 2.5km run

All workouts are written in plain easy to understand English with structured workout for cycling and running STRYD Power.

After completing the 10 week plan you will have a a good fitness to complete your duathlon and improve your time.

Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:45:00 00:10:00
Run x4
02:10:00 01:30:00
Day Off x2
—— ——
Bike x2
02:19:00 02:00:00
X-Train x1
00:18:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Other
00:45:00 00:10:00
Run
02:10:00 01:30:00
Day Off
—— ——
Bike
02:19:00 02:00:00
X-Train
00:18:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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