STRYD Power meter or similar, using Coros, Garmin Polar etc
This a 10 week plan for the INTERMEDIATE athlete who has already undertaken a duathlon or triathlon and are looking to improve either their technique or finishing time.
Distances this plan is suitable for:
Sprint - 5km run / 20km bike / 2.5km run
Standard - 10 km run / 40km bike / 2.5km run
All workouts are written in plain easy to understand English with structured workout for cycling and running STRYD Power.
After completing the 10 week plan you will have a a good fitness to complete your duathlon and improve your time.
Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.