Duathlon - INTERMEDIATE Plan (Structured Workouts Cycling and STRYD Power)
Duathlon - INTERMEDIATE Plan (Structured Workouts Cycling and STRYD Power)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
STRYD Power meter or similar, using Coros, Garmin Polar etc
This a 10 week plan for the INTERMEDIATE athlete who has already undertaken a duathlon or triathlon and are looking to improve either their technique or finishing time.
Distances this plan is suitable for:
Sprint - 5km run / 20km bike / 2.5km run
Standard - 10 km run / 40km bike / 2.5km run
All workouts are written in plain easy to understand English with structured workout for cycling and running STRYD Power.
After completing the 10 week plan you will have a a good fitness to complete your duathlon and improve your time.
Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:45:00 | 00:10:00 |
|
Run
x4
|
02:10:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:19:00 | 02:00:00 |
|
X-Train
x1
|
00:18:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:10:00 | |
|
|
02:10:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
02:19:00 | 02:00:00 | |
|
|
00:18:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$94.99 USD for the first year, billed yearly.