STRYD Power meter or similar, using Coros, Garmin Polar etc
This a 10 week plan for the BEGINNER athlete looking to undertake a Duathlon. The plan will suite people who have no previous experience in participating in such an event such as a
Super Sprint - 2.5km run / 10km bike / 1.25km run
Sprint - 5km run / 20km bike / 2.5km run
All workouts are written in plain easy to understand English with structured workouts for Cycling and STRYD Running Power
After completing the 10 week plan you will have a a good fitness to race your duathlon.
Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.