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DUATLÓN POR PULSO Y RITMO (8-12H SEM) 24 SEMANAS, COMPATIBLE GARMIN POLAR ETC

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DUATLÓN POR PULSO Y RITMO (8-12H SEM) 24 SEMANAS, COMPATIBLE GARMIN POLAR ETC

Author

Xan Suarez Vilela

All plans by this Coach

Length

24 Weeks

Plan Description

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
02:49:00 01:00:00
Run x4
02:58:00 01:10:00
Bike x3
06:18:00 03:16:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:49:00 01:00:00
Run
02:58:00 01:10:00
Bike
06:18:00 03:16:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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