Duathlon Olympic Distance by TeamKattouf®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Xtreme Triathlon Training® Half Tri Distance built by TeamKattouf® Coaching & Training is a 12-week training program to get you well prepared to crush a Half Distance Triathlon (1.2 mile swim-56 mile bike-13.1 mile run). This program has a great mix of strength training, swim training and bike & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Hence the name, Xtreme Triathlon Training®, we get after it over the next 12-weeks. You will be prepared come race day! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
19mi | 10mi |
|
Strength
x3
|
—— | —— |
|
Bike
x3
|
02:56:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
19mi | 10mi | |
|
|
—— | —— | |
|
|
02:56:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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