Winning is a Mindset Not a Spot on the Podium
The Duathlon Foundation plan focuses on building specific running & cycling strength & aerobic conditioning during the foundation phase of an athlete's training season. Whether you race duathlon exclusively, are a runner that enjoys cross-training with the bike, or a triathlete who doesn't have access to a pool, this plan provides a balanced & safe progression in volume & intensity to help you get fit & Suffer Faster than you ever have before!
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"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Happy Customer
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Overview
- Emphasis on skill development, running mechanics, strength training, mobility & force generation
- Similar workouts as our Triathlon Foundation plans but with extra cycling & running in place of swim workouts.
- Works on sport specific technical limiters
- Detailed workout instructions
- Intervals set to your specific training zones
- Plan can be re-used year after year
Build your Chronic Training Load in a consistent & safe manner!
Equipment
- GPS watch
- Access to basic strength & mobility equipment (stretch cords, free weights)
- *A HR monitor is recommended but not required
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER