This a 10 week plan for the ADVANCED athlete who has already completed a number of duathlon or triathlon and are looking to push themselves.
Distances this plan is suitable for:
Sprint - 5km run / 20km bike / 2.5km run
Standard - 10 km run / 40km bike / 2.5km run
All workouts are written in plain easy to understand English and based on heart rate zones or Rate of Perceived Effort (RPE). If using heart rate you will require a suitable watch that you can view your heart rate whilst doing the workouts.
After completing the 10 week plan you will have a a good fitness to complete your duathlon and improve your time.
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.