Duathlon - INTERMEDIATE Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This a 10 week plan for the INTERMEDIATE athlete who has already undertaken a duathlon or triathlon and are looking to improve either their technique or finishing time.
Distances this plan is suitable for:
Sprint - 5km run / 20km bike / 2.5km run
Standard - 10 km run / 40km bike / 2.5km run
All workouts are written in plain easy to understand English and based on heart rate zones or Rate of Perceived Effort (RPE). If using heart rate you will require a suitable watch that you can view your heart rate whilst doing the workouts.
After completing the 10 week plan you will have a a good fitness to complete your duathlon and improve your time.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
2:07 hrs | 1:30 hrs |
|
Other
x4
|
0:45 hrs | 0:10 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
2:19 hrs | 2:00 hrs |
|
X-Train
x1
|
0:18 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:07 hrs | 1:30 hrs | |
|
|
0:45 hrs | 0:10 hrs | |
|
|
—— | —— | |
|
|
2:19 hrs | 2:00 hrs | |
|
|
0:18 hrs | 0:30 hrs |
Training Load By Week
