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Short Course Duathlon Training plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Robert Clarence

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Prerequisites : Users of this plan should be able to run for 30 minutes and cycle for 1 hour.

Description:

This plan is geared toward sprint duathlons with runs of 5k or less for both run segments and cycling segments up to 15 miles. Beginning athletes, as well as intermediate athletes, may find this plan useful. Email communication is available for any training questions the user may encounter.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:41 hrs 1:00 hrs
Bike x2
2:38 hrs 1:30 hrs
Day Off x1
0:03 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:41 hrs 1:00 hrs
Bike
2:38 hrs 1:30 hrs
Day Off
0:03 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.99 - Buy Now