A training plan for the Beginner or Novice Duathlete wanting a training plan to prepare them for a standard distance duathlon.
The training starts at 5 hours and 47 minutes a week and builds to a maximum of 7 hours and 52 minutes per week.
The Running Sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor.
The Cycling Sessions are based on %MHR (Max Heart Rate) so you will require a heart rate monitor.
What is included with the training plan?
Together with this plan, you will get sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What can you expect?
This is a 13-week plan:
Week 1 - Test week
Weeks 2 to 5 - Basic endurance training
Weeks 6 to 9 - Increase in volume and intensity
Weeks 10 to 12 - Peak intensity
Week 12 - Taper Week
Week 13 - Race Week
For the run test:
You will need to have access to a 5km time trial route.
For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.
##Must have a heart rate monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za
MultiSportCoaching
Empowering Athletes to Excel in Sport and Life
With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.
Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak
Let’s redefine what’s possible.
https://multisportcoaching.co.za