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13wk Duathlon (short course, beginner-intermediate)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is geared toward an advanced beginner to intermediate duathete competing in a short-course event. (approximately 5k run - 30k bike - 5k run). This plan has workouts scheduled 5 days a week, one full rest day and one optional cross-training day. Total training time ranges from 4 to 6.5 hours per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
2:27 hrs | 1:45 hrs |
|
Run
x2
|
1:27 hrs | 1:00 hrs |
|
X-Train
x1
|
0:45 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:27 hrs | 1:45 hrs | |
|
|
1:27 hrs | 1:00 hrs | |
|
|
0:45 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
