13wk Duathlon (short course, beginner-intermediate)
Nicole DrummerAll plans by this Coach
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This plan is geared toward an advanced beginner to intermediate duathete competing in a short-course event. (approximately 5k run - 30k bike - 5k run). This plan has workouts scheduled 5 days a week, one full rest day and one optional cross-training day. Total training time ranges from 4 to 6.5 hours per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:27 hrs||1:45 hrs|
|1:27 hrs||1:00 hrs|
|0:45 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:27 hrs||1:45 hrs|
||1:27 hrs||1:00 hrs|
||0:45 hrs||0:45 hrs|