Phil's Fitness Maintenance: Beginner Duathlon (3~5 hrs) + Coach Email Access: 20 Week
Phil's Fitness Maintenance: Beginner Duathlon (3~5 hrs) + Coach Email Access: 20 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed for inexperienced duathletes, this plan will help you maintain and grow your fitness during times when you’re not targeting an event.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're looking for a training plan to keep you duathlon-fit during those times when you're not specifically targeting an event, Phil's Fitness Maintenance Beginner Plan is perfect for you.
- This flexible plan can fit around a job or other commitments, and builds gradually so that you get fit without over-doing it.
- Whether you're a beginner or returning to the sport after a break, this plan will help you maintain and grow your fitness without it taking over your life.
- The workouts are easy to follow and there is video guidance and a free strength program to help you get strong and avoid injuries.
- Plus, there's rapid email coach support to help you stay on track.
So don't wait any longer, get started on your path to duathlon fitness with Phil's Fitness Maintenance Beginner Plan today!
What's Included?
- Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to ride 40 mins and run 25 mins - not on the same day (yet).
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Bike
x2
|
01:46:00 | 01:30:00 |
|
Run
x2
|
01:17:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:46:00 | 01:30:00 | |
|
|
01:17:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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