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Phil's Fitness Maintenance: Beginner Duathlon (3~5 hrs) + Coach Email Access: 20 Week
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™
All plans by this CoachNo Ratings
Length
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Over 200 5-Star Reviews and counting!⭐️⭐️⭐️⭐️⭐️
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Is This Plan For You?
- Progress from 3 to 5 hrs of training per week
- Typical week: 2 rides, 2 runs, 1 strength and 2 days off
- Every 4th week is active recovery
- Includes fitness tests, to help you measure your progress
- Train using HR, Feel, Power or Pace
To start you should be able to ride 40 mins and run 25 mins - not on the same day.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
- Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
- EMAIL ACCESS for questions or help with your plan
- Use your plan multiple times, updates included free
- Export your workouts to apps such as Zwift, Garmin & Rouvy for on-screen guidance as you train
- Videos on technique and training - to help you train right
Our Certified coaching team are on hand to answer any questions while you are using your plan. Please share your email when you purchase your plans so I can send you a series of 5 helpful emails to get you started.
Quick Links:
- Compare all my Duathlon Fitness Maintenance Plans on TrainingPeaks - Beginner, Intermediate, or Advanced
- Browse ALL my training plans on my website: myprocoach.net
- Read my Coach Biography on TrainingPeaks
- Email us here
Prefer to Pay Monthly?
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- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
1:45 hrs | 1:30 hrs |
Run
x2
|
1:16 hrs | 1:00 hrs |
Day Off
x2
|
—— | —— |
Strength
x1
|
0:39 hrs | 0:40 hrs |
Custom
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:45 hrs | 1:30 hrs | |
|
1:16 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:39 hrs | 0:40 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor