Duathlon Special
Duathlon Special
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 8 Week Duathlon Plan that focuses on Quality Miles and targets all three Metabolic Systems. You will run 4 -5 day per week which includes both long rides and long runs. You will consistently perform Brick Workouts in an effort to hone your Transition Skills. There are also Strength Days that will help you not only feel more in control on the bike, but strengthen your core and legs so you can feel more confident on the trail. We focus on strength endurance so you lose less over the duration of the race and can finish as strong as you start.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
00:07:00 | 00:30:00 |
Run
x3
|
8mi | 11mi |
Day Off
x2
|
—— | —— |
Brick
x1
|
—— | —— |
MTB
x1
|
00:51:00 | 01:20:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:07:00 | 00:30:00 | |
|
8mi | 11mi | |
|
—— | —— | |
|
—— | —— | |
|
00:51:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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