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Duathlon Special

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Justin Kline

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 8 Week Duathlon Plan that focuses on Quality Miles and targets all three Metabolic Systems. You will run 4 -5 day per week which includes both long rides and long runs. You will consistently perform Brick Workouts in an effort to hone your Transition Skills. There are also Strength Days that will help you not only feel more in control on the bike, but strengthen your core and legs so you can feel more confident on the trail. We focus on strength endurance so you lose less over the duration of the race and can finish as strong as you start.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:07 hrs 0:30 hrs
Run x3
8mi 11mi
Day Off x2
—— ——
Brick x1
—— ——
MTB x1
0:51 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:07 hrs 0:30 hrs
Run
8mi 11mi
Day Off
—— ——
Brick
—— ——
MTB
0:51 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Justin Kline

Archangel Endurance

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.

$40.00 - Buy Now