Browse More Plans

Duathlon Special

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Justin Kline

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 8 Week Duathlon Plan that focuses on Quality Miles and targets all three Metabolic Systems. You will run 4 -5 day per week which includes both long rides and long runs. You will consistently perform Brick Workouts in an effort to hone your Transition Skills. There are also Strength Days that will help you not only feel more in control on the bike, but strengthen your core and legs so you can feel more confident on the trail. We focus on strength endurance so you lose less over the duration of the race and can finish as strong as you start.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
00:07:00 00:30:00
Run x3
8mi 11mi
Day Off x2
—— ——
Brick x1
—— ——
MTB x1
00:51:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:07:00 00:30:00
Run
8mi 11mi
Day Off
—— ——
Brick
—— ——
MTB
00:51:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Justin Kline

Archangel Endurance

I am a competitor just like you. Through years of trial and error, studying and discussing training techniques and programs I am ready to help out your everyday athlete. I know that looking through the pages of coaches on the website, it can be expensive. I want to give educated advice at a working mans price. I can offer advice on Race Prep techniques, Race Nutrition Techniques, and even Gear Selection. I can build a custom training plan with a few questions and feedback from the athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$40.00 - Buy Now