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Long Course Duathlon Training Plan
Includes Structured Workouts
Tri Training HarderAll plans by this Coach
Includes Structured Workouts
This Long Course Duathlon training plan has been written by the experienced Coaches at Tri Training Harder and has been generated after a review of thousands of training plans. We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes and we have put them together with new structured workouts where appropriate to create this Long Course Duathlon training plan.
Why Buy Our Plan?
In this Long Course Duathlon training plan we have generally tried to stick to a weekly structure of:
We also recognise that most people have more time to train at the weekend, as such the longer sessions are scheduled for the weekend, with weekday sessions kept shorter.
This plan is certainly appropriate for the individual looking to record a PB at Long Course Distance. Due to the way we have set the plan up, almost any ability can train using it to great success. The sessions will adapt for you and build with you as you progress and improve. We have included key test sessions and of course the training peaks auto threshold adapter, will adjust as you get stronger! The plan starts reasonably steady and builds sensibly with a peak and taper into your long course race ensuring you arrive at the start line ready to go and fully rested.
What Gadgets do I need?
You can complete this plan using your sense of feel (RPE) and a timer (e.g. stop watch). However, you can also use more advanced metrics like heart rate monitors, or power meters, link sessions to Zwift (or equivalent) using the session builder or even use running power meters – you can go as technological as you want! Each session allows you to choose what works best for you in the description and you can train in your preferred manner.
Do I get any more assistance?
If you want more assistance, just be in touch and we can connect you with a coach who can review your training, talk you through any concerns or questions you have make any adjustments if you need it.
Furthermore, throughout the training plan, you also get links to helpful articles and videos to see how to do drills, learn more about the race and give you some psychological tools.
Want more information?
How it Works
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Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:46 hrs||4:01 hrs|
|5:07 hrs||6:07 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:46 hrs||4:01 hrs|
||5:07 hrs||6:07 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?