Made during the live recording of Performance Advantage Podcast Episode 57 with sports scientists Dr Will O'Connor and Dr Matt Miller.
Watch how we made the plan 👉 https://youtu.be/Ugm6af6eaNM
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.