8 week Sprint Distance Duathlon Training - Newbie!
Kyla LupoAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
I'm Kyla Lupo and I'll be your digital coach as you train your way to a sprint distance duathlon.
The race distance is a 3 mile run, a 12 mile bike, and a 1.5 mile run
This plan assumes that you own sneakers, have access to a bike and helmet and know some common terms for strength workouts. It does not assume that you have ever run any distance but that you are able to walk at least a mile.
This plan assumes you own a bike, and know how to ride, but haven't ridden more than 15-20 minutes at a time.
We'll take these 8 weeks to build up your mileage base. If you haven't ever done any type of race (or maybe you've done a 5K fun run or a 1-mile fun walk) this is the plan for you. You can follow it with the "8 week Sprint Distance Duathlon - Beginner" to help you get some speed and efficiency. (And then follow it with the "8 week Sprint Distance Duathlon - Intermediate" to further improve efficiency and speed.)
Any questions at all, ever, email me at firstname.lastname@example.org
If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
If you're interested in my team visit www.teamgobig.life
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||0:30 hrs|
|0:04 hrs||0:20 hrs|
|1:20 hrs||0:30 hrs|
|1:14 hrs||1:10 hrs|
|0:20 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||0:30 hrs|
||0:04 hrs||0:20 hrs|
||1:20 hrs||0:30 hrs|
||1:14 hrs||1:10 hrs|
||0:20 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: