8 week Sprint Distance Duathlon Training - Newbie!
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Still have questions about this plan?Plan Description
I'm Kyla Lupo and I'll be your digital coach as you train your way to a sprint distance duathlon.
The race distance is a 3 mile run, a 12 mile bike, and a 1.5 mile run
This plan assumes that you own sneakers, have access to a bike and helmet and know some common terms for strength workouts. It does not assume that you have ever run any distance but that you are able to walk at least a mile.
This plan assumes you own a bike, and know how to ride, but haven't ridden more than 15-20 minutes at a time.
We'll take these 8 weeks to build up your mileage base. If you haven't ever done any type of race (or maybe you've done a 5K fun run or a 1-mile fun walk) this is the plan for you. You can follow it with the "8 week Sprint Distance Duathlon - Beginner" to help you get some speed and efficiency. (And then follow it with the "8 week Sprint Distance Duathlon - Intermediate" to further improve efficiency and speed.)
Any questions at all, ever, email me at kyla@gobig.life
If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
https://bookme.name/gobiglife/30-minutes-with-coach-kyla
If you're interested in my team visit www.teamgobig.life
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Other
x5
|
0:51 hrs | 0:30 hrs |
Run
x4
|
0:04 hrs | 0:20 hrs |
Strength
x3
|
1:20 hrs | 0:30 hrs |
Bike
x3
|
1:14 hrs | 1:10 hrs |
Custom
x1
|
—— | —— |
X-Train
x1
|
0:20 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:51 hrs | 0:30 hrs | |
|
0:04 hrs | 0:20 hrs | |
|
1:20 hrs | 0:30 hrs | |
|
1:14 hrs | 1:10 hrs | |
|
—— | —— | |
|
0:20 hrs | 0:30 hrs |