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8 week Standard Distance Duathlon Training - Beginner

Author

Kyla Lupo

All plans by this Coach

Length

9 Weeks

Plan Description

I'm Kyla Lupo and I'll be your digital coach as you train your way to a standard/olympic distance duathlon.
The race distance is a 10k run - 25mile bike - 5k run

This plan assumes you have already some experience with biking and running.
You should be able to comfortably bike 5 miles without being sore the next day.
You should be able to run 2 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.

We'll take these 8 weeks to build up your base of mileage. If you haven't done anything longer than a Sprint or 5K this is a GREAT plan to start with. You can follow it with the "8 week Standard Distance Duathlon - Intermediate" to help you get some speed and efficiency.

Any questions at all, ever, email me at kyla@gobig.life

If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
https://bookme.name/gobiglife/30-minutes-with-coach-kyla

If you're interested in my team visit www.teamgobig.life

How it Works

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
01:21:00 01:00:00
Run x4
00:15:00 00:47:00
Bike x3
01:32:00 01:00:00
Strength x3
01:20:00 00:30:00
Custom x1
—— ——
X-Train x1
00:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Other
01:21:00 01:00:00
Run
00:15:00 00:47:00
Bike
01:32:00 01:00:00
Strength
01:20:00 00:30:00
Custom
—— ——
X-Train
00:30:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Kyla Lupo

Go Big!

Team Go Big is committed to a radical level of body inclusivity. No matter your gender, size, race, or anything else - you are welcome here. Even more so - you are honored exactly as you are right now.
I coach a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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