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8 week Standard Distance Duathlon Training - Intermediate (free code in description)

Author

Kyla Lupo

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

**Use code gobig4 to get this plan for free until November 10, 2020**

I'm Kyla Lupo and I'll be your digital coach as you train your way to a standard/olympic distance duathlon.
The race distance is a 10k run - 25mile bike - 5k run

This plan assumes you have already done an olympic/international distance triathlon and have maintained *most* of that fitness.
You should be able to comfortably bike 15-20 miles without being sore the next day.
You should be able to run 5 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.

We'll take your existing fitness as a base and work on getting you more efficient and maybe a little faster.

Any questions at all, ever, email me at kyla@gobig.life

If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
https://bookme.name/gobiglife/30-minutes-with-coach-kyla

If you're interested in my team visit www.teamgobig.life

**Use code gobig4 to get this plan for free until November 10, 2020**



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx5
1:21 hrs 1:00 hrs
Runx4
0:09 hrs 1:07 hrs
Bikex3
1:53 hrs 1:30 hrs
Strengthx3
1:20 hrs 0:30 hrs
Customx1
—— ——
X-Trainx1
0:30 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:21 hrs 1:00 hrs
Run
0:09 hrs 1:07 hrs
Bike
1:53 hrs 1:30 hrs
Strength
1:20 hrs 0:30 hrs
Custom
—— ——
X-Train
0:30 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyla Lupo

Go Big!

I specialize in brand new triathletes, or those aspiring to be triathletes. I love working with all levels who are looking for that mental and emotional edge to become better racers, and who want to improve their fitness.
I have a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.