8 week Standard Distance Duathlon Training - Intermediate
8 week Standard Distance Duathlon Training - Intermediate
Length
9 Weeks
Plan Description
I'm Kyla Lupo and I'll be your digital coach as you train your way to a standard/olympic distance duathlon.
The race distance is a 10k run - 25mile bike - 5k run
This plan assumes you have already done an olympic/international distance triathlon and have maintained *most* of that fitness.
You should be able to comfortably bike 15-20 miles without being sore the next day.
You should be able to run 5 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.
We'll take your existing fitness as a base and work on getting you more efficient and maybe a little faster.
Any questions at all, ever, email me at kyla@gobig.life
If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
https://bookme.name/gobiglife/30-minutes-with-coach-kyla
If you're interested in my team visit www.teamgobig.life
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:21:00 | 01:00:00 |
|
Run
x4
|
00:09:00 | 01:07:00 |
|
Bike
x3
|
01:54:00 | 01:30:00 |
|
Strength
x3
|
01:20:00 | 00:30:00 |
|
Custom
x1
|
—— | —— |
|
X-Train
x1
|
00:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:00:00 | |
|
|
00:09:00 | 01:07:00 | |
|
|
01:54:00 | 01:30:00 | |
|
|
01:20:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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