8 week Standard Distance Duathlon Training - Intermediate
Kyla LupoAll plans by this Coach
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I'm Kyla Lupo and I'll be your digital coach as you train your way to a standard/olympic distance duathlon.
The race distance is a 10k run - 25mile bike - 5k run
This plan assumes you have already done an olympic/international distance triathlon and have maintained *most* of that fitness.
You should be able to comfortably bike 15-20 miles without being sore the next day.
You should be able to run 5 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.
We'll take your existing fitness as a base and work on getting you more efficient and maybe a little faster.
Any questions at all, ever, email me at email@example.com
If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
If you're interested in my team visit www.teamgobig.life
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:21 hrs||1:00 hrs|
|0:09 hrs||1:07 hrs|
|1:53 hrs||1:30 hrs|
|1:20 hrs||0:30 hrs|
|0:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:21 hrs||1:00 hrs|
||0:09 hrs||1:07 hrs|
||1:53 hrs||1:30 hrs|
||1:20 hrs||0:30 hrs|
||0:30 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: