I'm Kyla Lupo and I'll be your digital coach as you train your way to a standard/olympic distance duathlon.
The race distance is a 10k run - 25mile bike - 5k run
This plan assumes you have already done an olympic/international distance triathlon and have maintained *most* of that fitness.
You should be able to comfortably bike 15-20 miles without being sore the next day.
You should be able to run 5 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.
We'll take your existing fitness as a base and work on getting you more efficient and maybe a little faster.
Any questions at all, ever, email me at kyla@gobig.life
If you have bigger questions (including if this is the right plan for you), get on my calendar for 30 minutes. Use this link:
https://bookme.name/gobiglife/30-minutes-with-coach-kyla
If you're interested in my team visit www.teamgobig.life
Team Go Big is committed to a radical level of body inclusivity. No matter your gender, size, race, or anything else - you are welcome here. Even more so - you are honored exactly as you are right now.
I coach a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.