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DUATLÓN SPRINT/OLÍMPICO POR PULSO Y/O RITMO (11-14h sem) (12 SEMANAS) COMPATIBLE GARMIN, ETC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Xan Suarez Vilela

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tu programa de entrenamiento para tu Duatlón Sprint y Olímpico.


- Entrenamientos ciclismo por FRECUENCIA CARDÍACA.
- Entrenamientos carrera por FRECUENCIA CARDÍACA Y RITMO.


COMPATIBLE AL 100% CON ZWIFT, BKOOL, GARMIN ETC ETC.


12 semanas de entrenamiento con todas las sesiones de:


- Ciclismo
- Carrera a pie
- Gimnasio


----ENTRENAMIENTO DE CICLISMO POR FRECUENCIA CARDÍACA


----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE FRECUENCIA CARDÍACA, POTENCIA O RITMO:

Ejemplo: 6x3´ Z6 (Z3b) /1´

Z3b: Zona de Potencia
Z6: Zona de Ritmo

( ) Entre paréntesis aparece la Zona de Potencia


Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un DUATLÓN SPRINT Y OLÍMPICO 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.


Con sesiones 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.


𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 (𝗬 𝗘𝗡 𝗣𝗔𝗥𝗘́𝗡𝗧𝗘𝗦𝗜𝗦 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗣𝗢𝗧𝗘𝗡𝗖𝗜𝗔).


Está destinado para entrenar 4 a 7 días a la semana. Con sesiones de duración desde los 30 minutos a 2 horas.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
2:53 hrs 1:00 hrs
Bike x4
7:20 hrs 2:54 hrs
Run x3
0:19 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:53 hrs 1:00 hrs
Bike
7:20 hrs 2:54 hrs
Run
0:19 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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