Browse More Plans

DUATLÓN SPRINT/OLÍMPICO POR POTENCIA (10-12h sem) (16 SEMANAS) COMPATIBLE GARMIN ETC

Browse More Plans

DUATLÓN SPRINT/OLÍMPICO POR POTENCIA (10-12h sem) (16 SEMANAS) COMPATIBLE GARMIN ETC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Xan Suarez Vilela

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tu programa de entrenamiento para tu Duatlรณn Sprint y Olรญmpico.


COMPATIBLE AL 100% CON STRYD, ZWIFT, BKOOL, GARMIN ETC ETC.


16 semanas de entrenamiento con todas las sesiones de:


- Ciclismo
- Carrera a pie
- Gimnasio


--- ENTRENAMIENTO DE CICLISMO EN ZONAS DE POTENCIA


----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE FRECUENCIA CARDรACA, RITMO O POTENCIA:

Ejemplo: 6x1k Z3b /1ยด

Z3b: Zona de Potencia


Si quieres ser capaz de correr y/o ๐—บ๐—ฒ๐—ท๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐˜๐˜‚ ๐—บ๐—ฎ๐—ฟ๐—ฐ๐—ฎ en un DUATLร“N SPRINT Y OLรMPICO ๐—˜๐—ฆ๐—ง๐—˜ ๐—˜๐—ฆ ๐—ง๐—จ ๐—ฃ๐—Ÿ๐—”๐—ก.


Con sesiones ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐˜‚ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น.


Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).


๐—ฃ๐—ข๐——๐—ฅ๐—”ฬ๐—ฆ ๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—” ๐—ญ๐—ข๐—ก๐—” ๐——๐—˜ ๐—ฃ๐—ข๐—ง๐—˜๐—ก๐—–๐—œ๐—” ๐——๐—˜ ๐—–๐—”๐——๐—” ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜ ๐——๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ก๐—”๐— ๐—œ๐—˜๐—ก๐—ง๐—ข.


Estรก destinado para entrenar 4 a 7 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a 2 horas.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
02:48:00 01:00:00
Run x4
00:18:00 00:30:00
Bike x3
05:31:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:48:00 01:00:00
Run
00:18:00 00:30:00
Bike
05:31:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Mรกs de 20 aรฑos entrenando a rรฉcordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$59.99 - Buy Now