Browse More Plans

DUATLÓN SPRINT/OLÍMPICO (10-12h sem) (12 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Xan Suarez Vilela

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Tu programa de entrenamiento para tu Duatlรณn Sprint y Olรญmpico.


COMPATIBLE AL 100% CON GARMIN, ZWIFT, BKOOL ETC.


12 semanas de entrenamiento con todas las sesiones de:


- Ciclismo
- Carrera a pie
- Gimnasio


----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE POTENCIA:

Ejemplo: 6x1k Z3b /1ยด

Z3b: Zona de Potencia


Si quieres ser capaz de correr y/o ๐—บ๐—ฒ๐—ท๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐˜๐˜‚ ๐—บ๐—ฎ๐—ฟ๐—ฐ๐—ฎ en un DUATLร“N SPRINT Y OLรMPICO ๐—˜๐—ฆ๐—ง๐—˜ ๐—˜๐—ฆ ๐—ง๐—จ ๐—ฃ๐—Ÿ๐—”๐—ก.


Con sesiones ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐˜‚ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น.


Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).


๐—ฃ๐—ข๐——๐—ฅ๐—”ฬ๐—ฆ ๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—” ๐—ญ๐—ข๐—ก๐—” ๐——๐—˜ ๐—ฃ๐—ข๐—ง๐—˜๐—ก๐—–๐—œ๐—” ๐——๐—˜ ๐—–๐—”๐——๐—” ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜ ๐——๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ก๐—”๐— ๐—œ๐—˜๐—ก๐—ง๐—ข.


Estรก destinado para entrenar 4 a 7 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a 2 horas.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx6
2:56 hrs 1:00 hrs
Bikex3
5:38 hrs 2:30 hrs
Runx3
0:19 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:56 hrs 1:00 hrs
Bike
5:38 hrs 2:30 hrs
Run
0:19 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Mรกs de 20 aรฑos entrenando a rรฉcordman y medallistas nacionales.

Profesionalidad.