DUATLÓN SPRINT/OLÍMPICO POR POTENCIA (10-12h sem) (12 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
DUATLÓN SPRINT/OLÍMPICO POR POTENCIA (10-12h sem) (12 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
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Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tu programa de entrenamiento para tu Duatlón Sprint y Olímpico.
COMPATIBLE AL 100% CON ZWIFT, BKOOL, GARMIN ETC ETC.
12 semanas de entrenamiento con todas las sesiones de:
- Ciclismo
- Carrera a pie
- Gimnasio
----ENTRENAMIENTO DE CICLISMO POR ZONAS DE POTENCIA:
----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE FRECUENCIA CARDIACA, POTENCIA O RITMO:
Ejemplo: 6x3´ Z6 (Z3b) /1´
Z3b: Zona de Potencia
Z6: Zona de Ritmo
( ) Entre paréntesis aparece la Zona de Potencia
Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un DUATLÓN SPRINT Y OLÍMPICO 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.
Con sesiones 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Potencia (watios).
𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 (𝗬 𝗘𝗡 𝗣𝗔𝗥𝗘́𝗡𝗧𝗘𝗦𝗜𝗦 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗣𝗢𝗧𝗘𝗡𝗖𝗜𝗔).
Está destinado para entrenar 4 a 7 días a la semana. Con sesiones de duración desde los 30 minutos a 2 horas.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:24:00 | 00:50:00 |
|
Strength
x4
|
01:50:00 | 01:00:00 |
|
Bike
x3
|
05:38:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:24:00 | 00:50:00 | |
|
|
01:50:00 | 01:00:00 | |
|
|
05:38:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
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- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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