Phil's Off-Season Plan: Duathlon (Beginner) (3~5 hrs/wk) + Email Coach Access: 8 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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3:30 to 5 training hours per week.
"Thank you very much for your helpful response to all my questions." Roy Bogue, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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To start you should be able to ride 50 mins and run 30 mins. Sample weeks:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:42 hrs||1:20 hrs|
|1:05 hrs||0:40 hrs|
|1:17 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:42 hrs||1:20 hrs|
||1:05 hrs||0:40 hrs|
||1:17 hrs||0:45 hrs|