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*D* Duathlon Maintenance Advanced 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tom Marmarelli

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Corona Home Challenge plans come in time to keep advancing as an athlete while swimming is at halt.
In this plan the main goal is to increase your FTP (Funtional Threshold Power \ pace) in both cycling and running, while ialso increasing and maintaining strength.
On an average week you will find 3 bike rides, 3 runs and 2 strength sessions, all aimed at slowly progressing you to your goal.
The extra content and explanations are linked inside the training plan and are all in hebrew to assist hebrew speaking users.
It is best to use a power meter and GPS running watch to have the most accurate personal plan possible.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:16 hrs 3:34 hrs
Run x3
3:22 hrs 1:50 hrs
Strength x2
1:30 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:16 hrs 3:34 hrs
Run
3:22 hrs 1:50 hrs
Strength
1:30 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

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